Yoga Workshops on Achill Island

Yoga and Cycling Weekends

17th - 19th May 2013

11th - 13th October 2013

Take time out to bring peace and harmony into your life with a weekend of yoga and meditation in tranquil surroundings.

Your tutor, Rosaleen Needham, is a qualified Satyananda Yoga teacher and has been teaching yoga for 10 years.

The weekend workshops are aimed at beginner level participants keen to learn and develop their experience of Satyananda yoga. This is a gentle style of yoga and it is suitable for people of all ages whether fit or unfit. It works on balancing the mental, physical and emotional body, by using postures, meditation and breathing in order to align these three together.

Cycle the Great Western Greenway. This is part of Ireland's off-road walking and cycling route. You will cycle through idyllic countryside with spectacular views.

We are offering an all-in-one package for this weekend, the price is €220 pps. This includes Yoga, Meditation, Accommodation, Vegetarian food and bike hire.

€50 Single Room supplement applies.
50% deposit to secure booking. Classes limited to 12 participants.

Programme (Typical)

Friday
7.00pm - 8.00pm Arrival, Registration and Light Supper.
9.00pm - 10.00pm Yoga.

Saturday

 8.30am Yoga
10.00am Breakfast and Karma Yoga
11.30am Cycle
 6.30pm Yoga
 7.30pm  Dinner

Sunday
 
 8.30am Yoga
10.00am Breakfast
11.30 am Beach walk
 1.00pm Yoga Nidra
 2.00pm Lunch
 3.00 Depart

For more information and to book please contact Rosaleen at rneedham@eircom.net   or 098 45200 / 087 9621581.

OTHER DATES: by arrangement