Yoga Weekend:
18th – 20th May 2012
12th – 14th October 2012
Take time out to bring peace and harmony into your life with a weekend of yoga and meditation in tranquil surroundings.
Your tutor, Rosaleen Needham, is a qualified Satyananda Yoga teacher and has been teaching yoga for 10 years.
The weekend workshops are aimed at beginner level participants keen to learn and develop their experience of Satyananda yoga. This is a gentle style of yoga and it is suitable for people of all ages whether fit or unfit. It works on balancing the mental, physical and emotional body, by using postures, meditation and breathing in order to align these three together.
We are offering an all-in-one package for this weekend, the price is €220 pps. This includes Yoga, Meditation, Accommodation and Vegetarian food for the weekend. €50 Single Room supplement applies. 50% deposit to secure booking. Classes limited to 5 participants.
Programme (Typical)
Friday
7.00pm - 8.00pm Arrival, Registration and Light Supper.
8.30pm - 9.30pm Yoga.
Saturday
8.00am - 9.30am Yoga
9.30am - 10.30am Breakfast and Karma Yoga
10.30am -
11.30am Local Walk
12.00pm - 1.00pm Yoga
1.00pm - 2.30pm Dinner and Karma Yoga
2.30pm - 5.30pm Beach Walk + Free time
6.00pm - 7.30pm Supper and Karma Yoga
7.30pm - 8.30pm Free Time
8.30pm - 9.30pm Yoga
Sunday
9.00am –
10.30am Yoga
10.30am – 11.30am Breakfast and Karma Yoga and free time
12.00pm – 1.00pm Yoga
1.00pm – 1.30pm Lunch
2.00pm -
Depart
For more information and to book please contact Rosaleen at yoga@achillcottages.com or 098 45200 / 087 9621581.
OTHER DATES: by arrangment
